Goodbye Anxiety A Guided Journal for Overcoming Worry

In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.

• ISBN: 978-1-63217-390-4
• EAN: 9781632173904
• Binding: Paperback
• Pub Date: December 7, 2021
• Author: Terri Bacow, PhD